Using items from the grocery store, you can naturally whiten
your teeth at home. The science supporting such approaches, however, is weak.
One study claims that 80% of American individuals between
the ages of 18 and 49 want whiter teeth, and in 2016 Americans spent over $1.4
billion on at-home whitening treatments
When it comes to teeth whitening, there are many options to
choose.
However, the majority of teeth-whitening treatments employ
chemicals to bleach your teeth, which may cause some people's concerns.
This article provides a list of numerous chemical-free, all-natural solutions if you want whiter teeth but also wish to avoid bleaching agents.
How does teeth become yellow?
Teeth lose their dazzling, white brilliance and become dull
due to a variety of circumstances.
Your teeth's enamel, which is their outermost layer, can
become stained from some meals. Furthermore, a buildup of plaque on your teeth
might give them a yellow appearance
Usually, frequent cleaning and whitening procedures can
treat this kind of discoloration.
Dentin can sometimes be seen behind the hard enamel, giving
teeth a yellow appearance. Under the enamel, there is a naturally yellow, bony
layer called dentin.
Tips to properly whiten your teeth.
1. Start pulling oil.
Oil pulling is a conventional treatment that
has its roots in India and is intended to enhance oral hygiene and clean the
body.
By swishing oil around in your mouth, you can
get rid of the bacteria that can form plaque and make your teeth appear yellow.
Because of its pleasant flavor and numerous
health advantages, coconut oil is a popular option.
Lauric acid, which is known to lessen
inflammation and destroy bacteria is also present in large amounts in coconut
oil.
Daily oil pulling has been demonstrated in some
studies to reduce plaque, gingivitis, and oral bacteria
One of the strains of bacteria that. Both
gingivitis and plaque are primarily caused by oral microorganisms. According to
one study, daily swishing with coconut oil was as efficient as an antibacterial
mouthwash in dramatically reducing Streptococcus mutants after two weeks
Unfortunately, there are no studies in the
scientific community that show oil pulling can whiten teeth. It is safe to do
so, though, so it might be worth a go. Many people assert that regular oil
pulling makes their teeth whiter and brighter. Make sure to spit the coconut
oil into the toilet or trash bin rather than down the drain, where it can
solidify again and clog your pipes.
Coconut oil pulling does not expose your teeth
to acids or other substances that destroy the enamel, in contrast to many other
tooth whitening techniques. This indicates that daily use is safe.
2. Use baking soda on the brush
Because it naturally whitens teeth, baking soda
is a common component in commercial toothpaste.
It works as a gentle abrasive to remove surface
stains from teeth.
Furthermore, baking soda produces an alkaline
environment in your mouth that inhibits the growth of bacteria.
You won't see results from this treatment right
away, but you should see a difference.
Oil pulling involves pushing and pulling one
tablespoon (15 ml) of coconut oil between your teeth. You might need to wait a
few seconds for the coconut oil to melt because it is solid at room
temperature. Continue drawing the oil for 15 to 20 minutes. According to one
study, toothpastes containing baking soda were much more effective than
ordinary toothpaste without baking soda at reducing plaque, gum irritation, and
bleeding.
3 Use hydrogen peroxide
A natural whitening agent, hydrogen peroxide also kills oral
bacteria
In reality, because hydrogen peroxide has the potential to
kill bacteria, humans have been using it to treat wounds for years.
Hydrogen peroxide is a common ingredient in commercial whitening
solutions, albeit in considerably higher concentrations than you would find at
home.
Unfortunately, no studies have examined the effects of
brushing or rinsing with hydrogen peroxide alone; nevertheless, many studies
have examined peroxide-containing commercial toothpastes.
According to one study, toothpaste with a higher
concentration of hydrogen peroxide was superior to toothpaste with a lower
concentration for whitening teeth after 12 weeks.
Another study discovered that toothpaste containing hydrogen
peroxide was superior to toothpastes containing charcoal and abrasives at
reducing coffee-induced tooth discoloration.
However, there are some concerns about hydrogen peroxide's
safety.
Although much diluted amounts seem safe, high concentrations
or excessive use might irritate the gums and cause dental sensitivity. Although
this has not been confirmed, there is also fear that large amounts may cause
cancer.
Before brushing your teeth, you can use hydrogen peroxide as
a mouthwash. Be certain to use a 1.5% or 3%.a way to stop the negative
consequences. In drugstores, a 3% solution of hydrogen peroxide is the most
popular concentration. By combining peroxide and water in equal amounts, this
concentration can be easily diluted to 1.5%.
Making toothpaste by combining hydrogen peroxide and baking
soda is another application for the substance. Brush your teeth with a solution
made of 2 teaspoons (10 ml) hydrogen peroxide and 1 teaspoon (6 grams) baking
soda.
Use this homemade paste only a few times a week; otherwise,
it could erode the enamel on your teeth.
4. Eat vegetables and fruits.
The body and teeth may benefit from a diet rich in fruits
and vegetables.
While they can't replace brushing, crisp, fresh fruits and
veggies can aid in removing plaque while you eat.
Fruits like strawberries and pineapple have both been linked
to teeth whitening claims.
Strawberries
Using a strawberry and baking soda paste to whiten your
teeth is a home treatment that has gained popularity thanks to celebrities.
According to proponents of this technique, the baking soda
will buff away stains while the malic acid in strawberries may lighten tooth discoloration.
But research hasn't entirely supported this treatment. But
research hasn't entirely supported this treatment.
Strawberries may help exfoliate your teeth, which may make
them look whiter, but they won't get rid of the stains on your teeth.
In comparison to conventional whitening treatments, a 2015
study indicated that a strawberry and baking soda mixture generated relatively
little color change in teeth (19Trusted Source).
Limit your use of this technique to a few times each week if
you decide to give it a try.
Although research indicated that a strawberry and baking
soda paste had no impact on dental enamel, frequent use could result in harm.
To use this cure, crush a fresh strawberry, add baking soda,
and then clean your teeth with the concoction.
Pineapple
Pineapples have been reported by some to whiten teeth.
In comparison to a control group, one study indicated that a
gel created with the enzyme bromelain, which is present in pineapples, could
help erase teeth stains.
There is no proof, though, that consuming pineapples has the
same result.
5. Prevent dental stains from forming.
While your teeth naturally become yellow as you age, there
are several things you can do to help avoid tooth stains.
Limit the consumption of staining meals and beverages.
Coffee, red wine, soda, and dark berries are notorious for
staining teeth (This does not mean you should entirely avoid them, but you
should minimize the length of time these chemicals are in contact with your
teeth).
Drink liquids known to stain teeth with a straw if feasible
to avoid direct contact with your teeth.
Furthermore, clean your teeth around 60 minutes after
ingesting one of these meals or beverages to minimize their influence on the
color of your teeth.
Furthermore, both smoking and chewing tobacco can cause
tooth discoloration.
Other approaches that have yet to be demonstrated
Other natural tooth whitening procedures exist, but there is
no scientific proof that they are safe or effective.
Among the untested approaches are:
Charcoal that has been activated. Brushing with powdered
charcoal allegedly eliminates toxins from the mouth and stains from teeth,
although research indicates that this is likely useless Kaolin clay. Brushing
with clay, according to proponents, helps eliminate stains from teeth.
Peeled fruits. It is said that rubbing orange, lemon, or
banana peels on your teeth would whiten them.
Vinegar made from apple cider. There is no proof that using
apple cider vinegar as a mouthwash aids in tooth whitening. On the contrary, it
erodes the enamel and may contribute to tooth decay.
Supporters of These procedures promise to dramatically
whiten teeth, however no research have been conducted to test their
effectiveness. This also implies that they have not been thoroughly evaluated
for potential negative effects when used on teeth.
